Couples Floor Workout

This couples workout created by the dynamic duo mark cimarosti and shellie blanks cimarosti will kick your butt with the one you love.

Couples floor workout.

Partner a holds the medicine ball at their chest. With so many different kinds of exercises it gives the couple a way to learn and grow together says kelli calabrese american council on exercise certified personal trainer and exercise. Our 10 picks for beginner bodyweight exercises will provide a full body workout. An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor.

Hold this position throughout the exercise. Grab a workout partner and follow along with keoni hudoba creator of the cyc fitness method who put this partner workout challenge together and his partner and fellow cyc instructor steph dietz as they tackle a different muscle group each week in this couple workout challenge. Stand back to back and drop into a low squat so thighs are parallel to the floor. Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move.